Everyone! Breathing is one of the autonomic functions of the human body. To breathe better, is to live better. When you learn to control your breath, your capabilities become endless.

Likely, yes. If you have an uncontrolled heart condition or high blood pressure, it is advised that you do not participate in long breath holds as this can put more stress on the heart.

If you have severe epilepsy you should let your facilitator know at the beginning of the class for a slight modification.

You are in control the entire time. You set the pace and depth of the breathing to suit your needs, and if at any point the session becomes too intense, you have full control to come out of it.

If you have specific questions feel free to reach out. Consult with your doctor if you have a chronic condition and are concerned.

Our body keeps the score, and traumas that we experience live in our body. Often we create systems of safety so we don’t have to feel or process these. The transformational breathwork class, which gets you IN your body, can bring these Traumas to the surface. If you have the support, and feel ready for this, breathwork is a fantastic tool to help work through these Traumas. if you do NOT have support in your life, or feel like you’re not in a place where you can handle the potential resurfacing of unpleasant memories- breathwork may not be a good fit for you at this time.

Each person’s experience is different, and each breathing session is different. Many people report feeling a tingling sensation in their body. Some people report visual experiences of seeing lost loved one, spirit guides, or psychedelic images. Many report a strong sensation of their heart opening. People often experience the release of emotions.

Expect to feel deeply relaxed IN your body, and a sense of peac in your mind.

Come to a class!

Grab your friends, or come on your own- the breathwork groups are a great way to meet new like-hearted friends and others who care about their wellbeing! Personally, I think an in-person session is best to experience breathwork.

If you feel more comfortable breathing virtually, attending one of the Tuesday evening group sessions is a great option.

For an in-person class:

-Yoga mat, eye mask and a blanket. (Many times these items can/will be provided).

-Journal

-Water

-Any items that help you feel grounded such as crystals, stones, stuffed animals, etc.

For a virtual class you will need a quiet space where you can lay flat, uninterrupted for the entirety of the session.

-Eye mask or a small towel to cover your eyes.

-Many people get cold while they breathe so have a blanket nearby.

-Journal

-Water

Comfortable clothing!