Just like at a restaurant…

If you don’t put in the order, it’s not going to come.

With a transformational breathwork session to get you out of the head and in to your heart, a group of open-hearted humans to connect with, and science back manifestation techniques, you will leave this workshop with more clarity on where you're at, where you're going, and who you are.

From the comfort of your own home, join Kelsey to connect, drop in and give yourself the S P A C E you need to get clear on what you want and where you're going.

You’ll leave with:
-Clarity on what you truly want
-A deeper connection to yourself
-Manifestation tools rooted in science
-A sense of grounded momentum

Open to all genders, no previous experience necessary.

Miami, FL: Rusty Pelican

Move, Breathe, Grow earned the title of “Florida’s #1 Event for Womenpreneurs” because of its uniqueness and 360 approach to entrepreneurship. Move, Breathe, Grow is a half-day, retreat-style experience with three sessions:

MOVE: each year they offer a different style of movement to ground and connect to the feminine power in our bodies.

BREATHE: enjoy a guided breathwork session to calm our nervous system and tap into our inner guidance, deepening our connection to our intuition for more confident, heart-led decisions.

GROW: learn from and connect with speakers and powerhouse women through workshops and networking experiences.

You can guess which session I’ll be leading!

Lunch, drinks and snacks are included with your ticket!

Downtown Boston: The Founder’s Hub

Tuesday April 29, 5:30-7:30pm

Join Kelsey at The Founder’s Hub in Downtown Boston for Expansive Breathwork for Ambitious Women. Come straight from work and enjoy light bites while we unwind from the day, followed by breathwork led by Kelsey and a Crystal bowl sound healing shavasana led by Founder’s Hub member Sasha.

Newton, MA: Frost & Float Spa

Sunday, May 11 3-5pm

Join us at Frost And Float Spa for another rejuvenating experience combining the power of breathworkand cryotherapy. This event will help you relax and open your heart as we honor the vibrancy of May. Whether Mother's Day is a difficult day for you, or this is something you'd love to bring your mom to, the space is here! Kelsey Rudzinsky will be leading you through a deeply transformative breathwork practice followed by group Cryotherapy Let by Katie Concannon. You will leave feeling energized and centered, grateful you took this time for yourself!

Don't miss this opportunity to invigorate your mind, body, and spirit.