Sign Up & BREATHE

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Improved Sleep

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Less Anxiety

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Find your True Voice

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More Energy

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Less Brain Fog

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Less Fatigue

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More Creativity

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Sign Up & BREATHE ☆ Click Here! ☆ Improved Sleep ☆ Less Anxiety ☆ Find your True Voice ☆ More Energy ☆ Less Brain Fog ☆ Less Fatigue ☆ More Creativity ☆

Join The Virtual Membership

Weekly Breathwork Groups From The Comfort of Your Own Space.

Join when you can… Come as you are.

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Why Breathwork?

Breathwork has MANY health benefits, however the nectar of this practice begins with nervous system work. The truth is, if your nervous system is dysregulated, the health modalities you’re participating in will not work. Simple as that. Until your nervous system is regulated, it doesn't matter how many green juices you drink, spin classes you go to, or supplements you take- your body cannot ASSIMILATE while in state of stress aka sympathetic nervous system- Which is where most people live! So this is where we begin... we get IN to the body through the breath From there, we can proceed towards health and enlightenment…

What You’ll Get

  • Guided LIVE Breathwork Sessions

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  • Access to Exclusive Recorded Content

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  • A Community of Like-Minded People

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  • Guest Facilitators

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  • First Access to Upcoming Events

  • First Access To Destination Retreats

  • Monthly Integration Spaces

Meet your instructor

Kelsey Rudzinsky

Testimonials

  • "Practicing Breathwork with Kelsey has opened my heart and my mind! So grateful for her guidance and the sacred space she provides. This practice has had a huge impact on my healing journey."

  • "Kelsey has a wealth of knowledge about breathwork and getting in tune with your body and out of your own head. She is a genuine treasure and I so appreciate her openness to work with anyone. As a person new to breathwork, I have learned so much from Kelsey!"

  • "I've been attending in-person and online breathwork sessions hosted by Kelsey for about a year now, and they have been life-changing! Kelsey is wonderful and supportive; I always feel safe and welcome. The breathwork technique she uses has been an amazing fit for me; it helps me relax, work through stress and trauma and sometimes even have emotional breakthroughs. Highly recommend!"

  • "I have attended several Breathwork sessions with Kelsey and have enjoyed all of them! Different experiences happened with each session. Received some very profound answers to questions that I was looking for answers to. Kelsey Is an incredible facilitator of Breathwork. She’s caring, considerate and keeps a watchful eye out on you to be sure that you are safe, I highly recommend Kelsey"

Sign Up Now!

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Sign Up Now! ☆

Still have Questions?