EXPERIENCE THE POWER OF YOUR BREATH.
In our modern, technologically driven world we often forget the most innate and simple practices are the most beneficial. Like any art form, it takes time and practice to experience extraordinary results. At Boston Breathwork we make this easy for you… all you have to do is show up and breathe.
What is breathwork?
With many names, Breath, Prana, Qi, Chi- they all have the same meaning: life force energy. Breathwork is the intentional manipulation of your breath for a specific amount of time.
In his book “Just Breathe” Dan Brule defines breathwork as “The use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation in spirit, mind, and body.”
When you learn how to consciously breathe, it quite literally impacts every aspect of your life. There are hundreds of different ways to breathe, each with a different effect. Depending on what you’re experiencing, there’s a breathing technique for you.
At Boston Breathwork, we offer classes and groups that provide safe, supportive and connective spaces for you to experience the power of your breath. We make the profound accessible to all, because we all deserve to tap into our energy sources. With passionate and experienced facilitators, you will be supported from the moment you sign up, throughout your experience with an emphasis on integration.
Breathe to transform…
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Mental benefit of breathwork include but are not limited to:
Quiet your thoughts
Increase clarity & memory
Increase creativity & inspiration
Learn to speak your truth
Learn who you truly are
Stop addictive behavior
Eliminate unhealthy thought patterns
Create greater calm
Reduce Stress
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Physical Benefits of breathwork include but are not limited to:
Alkalize your cells & release toxins
Release muscle tension
Improve digestion
Lose weight
Lower blood pressure
Improve sleep
Relieve chronic pain
Increase energy
Improve immune system
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Spiritual benefits of breathwork include but are not limited to:
Increase self mastery
Know your true self
Fulfill your full potential
'Lighten' Up
Learn who you truly are
Shape your destiny
Remove negative blocks
Find your connection
Manifest your dreams
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Transformational Breathwork
Holotropic style, three part breath.
This class is for you if: you’re serious about your personal development. This experience will get you out of your head and into your body. The body and mind deeply relax, as the breath becomes the medicine and does this work automatically.
Expect to release stress, tension, emotions and traumas you are holding in your body. This is the class many refer to as “the equivalent of 10 years of therapy.”
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Balancing Breathwork
Relaxation, Recovery, Coherence
This class is for you if you are looking for an energy boost, improved ability to relax, improved concentration and better sleep. Whether you’re recovering from your weekly workouts, in recovery from substances, or recovering from life: ie. PTSD, anxiety, chronic pain, etc. this class is for you. This class can be taken daily, weekly, and the goal is for you to be able to establish your personal practice to come back to on your own. The group classes will jumpstart this process.
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Functional Breathing For Everyday Living
This is the perfect class for those who want to learn and practice a variety of different breathwork techniques. During this class you with learn and experience five breathing techniques as well as guidance on when to use them and what effect they have on the body. This is a great workshop for corporate spaces, team building, children, fitness studios and anyone looking to improve their breathing capacity.
How to work with us:
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ATTEND A GROUP SESSION
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HIRE US TO BRING GROUP SESSIONS TO YOUR COMPANY, COMMUNITY, OR EVENT
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JOIN OUR VIRTUAL MEMBERSHIP
Benefits of Breathwork:
Breathwork benefits every aspect of you life.
Detoxification and Emotional Release:
Breathwork activates the release of toxins from the body. Moreover, breathwork allows for the processing and release of stuck emotions, traumas, and blocked energies that may be causing dis-ease in the body.
Enhanced Bodily Sensation:
The increased oxygen flow during breathwork leads to heightened tactile sensations, enabling those who have felt dissociated, dis-identified or disconnected from their body to reconnect and FEEL more.
Boosted Energy and Immunity:
Regular breathwork enhances cellular respiration, improving energy production. Additionally, by reducing stress hormones, it bolsters the immune system's efficiency.
Unlocking Creativity and Sensuality:
By stimulating the brain's creative centers and enhancing connection with the body, breathwork is your gateway to heightened creativity and sensuality.
Mental Stillness:
Practicing breathwork aids in achieving a state of profound mental silence, dampening the continuous stream of thoughts and facilitating genuine mental peace.
Mind-Body Connection:
Breathwork enables individuals to shift their focus from a constantly churning mind to physical sensations, promoting a heightened awareness of the body's responses and reactions.
Intuition Activation:
This breathing practice reconnects and strengthens your intuition, offering clarity on making decisions more aligned with one's core self and life’s purpose.
Mental Health Enhancement:
Breathwork has been shown to reduce the levels of cortisol, the stress hormone, in the body. This reduction can lead to decreased feelings of stress, anxiety, worry, and even symptoms of depression.
Deep Relaxation of the Body:
Breathwork activates the parasympathetic nervous system, which is responsible for the body's "rest and digest" response, aiding in overall relaxation. Breathwork also improves sleep quality!
Calmness and Inner Peace:
The holistic benefits of breathwork—physical, mental, and emotional—collectively lead to an enhanced state of calm, balance, and inner peace.
Testimonials