EXPERIENCE THE POWER OF YOUR BREATH.

In our modern, technologically driven world we often forget the most innate and simple practices are the most beneficial. Like any art form, it takes time and practice to experience extraordinary results. At Boston Breathwork we make this easy for you… all you have to do is show up and breathe.

What is breathwork?

With many names, Breath, Prana, Qi, Chi- they all have the same meaning: life force energy. Breathwork is the intentional manipulation of your breath for a specific amount of time.

In his book “Just Breathe” Dan Brule defines breathwork as “The use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation in spirit, mind, and body.”

When you learn how to consciously breathe, it quite literally impacts every aspect of your life. There are hundreds of different ways to breathe, each with a different effect. Depending on what you’re experiencing, there’s a breathing technique for you.

Kelsey Rudzinsky is a Breathwork facilitator offering classes and groups that provide safe, supportive and connective spaces for you to experience the power of your breath. She makes the profound accessible to all, because we all deserve to tap into our energy sources. You will be supported from the moment you sign up, throughout your experience with an emphasis on integration.


Breathe to transform…

  • Mental benefit of breathwork include but are not limited to:

    Quiet your thoughts

    Increase clarity & memory

    Increase creativity & inspiration

    Learn to speak your truth

    Learn who you truly are

    Stop addictive behavior

    Eliminate unhealthy thought patterns

    Create greater calm

    Reduce Stress

    MORE BREATHWORK BENEFITS

  • Physical Benefits of breathwork include but are not limited to:

    Alkalize your cells & release toxins

    Release muscle tension

    Improve digestion

    Lose weight

    Lower blood pressure

    Improve sleep

    Relieve chronic pain

    Increase energy

    Improve immune system

    MORE BREATHWORK BENEFITS

  • Spiritual benefits of breathwork include but are not limited to:

    Increase self mastery

    Know your true self

    Fulfill your full potential

    'Lighten' Up

    Learn who you truly are

    Shape your destiny

    Remove negative blocks

    Find your connection

    Manifest your dreams

    MORE BREATHWORK BENEFITS

  • Transformational Breathwork

    Holotropic style, three part breath.

    This class is for you if: you’re serious about your personal development. This experience will get you out of your head and into your body. The body and mind deeply relax, as the breath becomes the medicine and does this work automatically.

    Expect to release stress, tension, emotions and traumas you are holding in your body. This is the class many refer to as “the equivalent of 10 years of therapy.”

  • Balancing Breathwork

    Relaxation, Recovery, Coherence

    This class is for you if you are looking for an energy boost, improved ability to relax, improved concentration and better sleep. Whether you’re recovering from your weekly workouts, in recovery from substances, or recovering from life: ie. PTSD, anxiety, chronic pain, etc. this class is for you. This class can be taken daily, weekly, and the goal is for you to be able to establish your personal practice to come back to on your own. The group classes will jumpstart this process.

  • Functional Breathing For Everyday Living

    This is the perfect class for those who want to learn and practice a variety of different breathwork techniques. During this class you with learn and experience five breathing techniques as well as guidance on when to use them and what effect they have on the body. This is a great workshop for corporate spaces, team building, children, fitness studios and anyone looking to improve their breathing capacity.

FIND YOUR CLASS

How to work with us:

CONNECT WITH US HERE

Benefits of Breathwork:

Breathwork benefits every aspect of you life.

Detoxification and Emotional Release:

Breathwork activates the release of toxins from the body. Moreover, breathwork allows for the processing and release of stuck emotions, traumas, and blocked energies that may be causing dis-ease in the body.

Enhanced Bodily Sensation:

The increased oxygen flow during breathwork leads to heightened tactile sensations, enabling those who have felt dissociated, dis-identified or disconnected from their body to reconnect and FEEL more.

Boosted Energy and Immunity:

Regular breathwork enhances cellular respiration, improving energy production. Additionally, by reducing stress hormones, it bolsters the immune system's efficiency.

Unlocking Creativity and Sensuality:

By stimulating the brain's creative centers and enhancing connection with the body, breathwork is your gateway to heightened creativity and sensuality.

Mental Stillness:

Practicing breathwork aids in achieving a state of profound mental silence, dampening the continuous stream of thoughts and facilitating genuine mental peace.

Mind-Body Connection:

Breathwork enables individuals to shift their focus from a constantly churning mind to physical sensations, promoting a heightened awareness of the body's responses and reactions.

Intuition Activation:

This breathing practice reconnects and strengthens your intuition, offering clarity on making decisions more aligned with one's core self and life’s purpose.

Mental Health Enhancement:

Breathwork has been shown to reduce the levels of cortisol, the stress hormone, in the body. This reduction can lead to decreased feelings of stress, anxiety, worry, and even symptoms of depression.

Deep Relaxation of the Body:

Breathwork activates the parasympathetic nervous system, which is responsible for the body's "rest and digest" response, aiding in overall relaxation. Breathwork also improves sleep quality!

Calmness and Inner Peace:

The holistic benefits of breathwork—physical, mental, and emotional—collectively lead to an enhanced state of calm, balance, and inner peace.

Testimonials

  • “I am a yogi of 3 years and was fortunate to be invited to one of Kelsey's pranayama classes. As part of my regular practice, I had been exposed to breathwork and was definitely open and curious about exploring it with more depth. Immediately, I recognized Kelsey as a considerate practitioner. The space was set prior to arrival with calming sights and smells. She took the time to explain the theory and function of breathwork from a medical (she's a former nurse!) and yogic perspective. We then jumped into the practice. It is difficult to describe the full impact as it is predominantly a sensory experience (sort of like writing about riding a rollercoaster or seeing a waterfall) but I will say this - I felt incredibly at peace and connected to my body in a way that I had never experienced before. I was able to let go of all but the present moment, which for me means no task lists, stress, or worry. Instead, it was just rhythm and breath and feeling. I would absolutely do it again and think that anyone looking to more deeply connect with their physical, emotional, and spiritual selves should give it a try. See you in a class soon!”

  • “I felt it was the perfect balance of direction and silence. I felt like Kelsey was fully present and really in tune with my experience. I’ve been breathing for a long time, and that’s the deepest I’ve ever gone. Thank you so much!”

  • “Wow, that was amazing! During the first few sessions, I struggled to move my breath and felt frustrated and disappointed. I stuck with it, and I’m so glad I did! With only a few sessions, my breathing has expanded greatly, allowing me to experience what people talk about! Such a strong release and a visceral experience! I recommend breathing with Kelsey to anyone and everyone!”

  • “After breathing, I slept better than I’ve slept in MONTHS!”

  • “Love breathing with Kelsey! She’s such a genuine person who really cares about the people she’s working with. She is very calming, and her breathing work sessions are amazing! You can be your most authentic self with her.”

  • “Breathing with Kelsey was such a great experience. I was skeptical of breathwork, but it felt relaxing and safe. After the session, I had so much energy for the rest of the day. I slept soundly that night, which is very rare for me. I can’t wait to breathe again! Highly recommend breathing with Kelsey.”

  • “I started doing the breath work because Kelsey is my friend. I wasn’t sure what to expect, even after hearing Kelsey’s own experiences, but I thought at the very least, it would be an accomplishment to be able to lay still and learn to ‘meditate‘. I could not have imagined the benefits I’ve gotten out of these sessions. Initial benefits include being able to get deeper breaths and drink more water. After a few sessions, once the breathing technique became more natural for me, I had some extremely powerful experiences and feelings. I am becoming more confident, more in tune with myself, more spiritual, calmer, and connected!”

  • “Kelsey’s voice takes you deep into your breath and relaxation! She has a way of keeping you focused and knows when to add words of affirmation to let you know you are right where you need to be. It was an exceptional class and I absolutely will be doing more in the future. Thank you, Kelsey!”

  • “Kelsey introduced me to breath work, and it has been a life changer. I highly recommend her, especially if you are feeling stuck!”.

  • “I happened into Kelsey‘s class randomly when I thought I was going out for a girls night to hang with friends, and ended up in a breath work workshop. I couldn’t be more thrilled with how that night went. I met Kelsey and she explained exactly what to expect, emphasized how safe we all were with her there and also in the future to reach out to her if we felt anything surface that we needed her support through. The class was extremely well laid out and gave me extraordinary results. I felt my entire body energize and process heavy heavy grief that I was doing my best to suppress. It was exactly what I needed and with Kelsey’s support and teachings I had the space to clear a lot of emotions I was trapping inside. I am so grateful for this kismet meeting and for Kelsey opening my eyes to the world of breathwork. If I had to summarize my overwhelming 10 star review would be for the fact that a total stranger made me feel that safe to go there with myself and have that much benefit in one session. Thank you Kelsey!!”

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